Two Paths

Both paths include the Inner Witness Workbook, the process work, and, for those concerned about attention capture, tech capture education with a personal plan for your social media and AI use. What differs is how we do the brainwave training.

Working with EEG

If you have a Mind Mirror, or want to buy one, I'm certified to work with it and enjoy working this way. The latest equipment comes with self-training materials that give you precise data on which patterns you're producing and when, and that may give you all you need.

If you hit a plateau, or run into blocks in your progress, which many of us do, that's usually a sign that psychological material has surfaced and needs processing. We can work through it with the EEG running, or work on the content alone.

Working without EEG

This is the adaptation I designed to make the work accessible for all those struggling with bills, and because of the urgency in countering tech capture. We'll do the protocol together from the start: the same meditations, in the same order, with feedback in every session.

What I won't be able to tell you is that on a given day you produced the Awakened Mind pattern and held it for a specific length of time. That requires the EEG. What this track builds is brainwave fluency: a felt sense of each bandwidth, and the ability to maneuver them — raising the amplitude of one, quieting another — for the specific challenge in front of you. Working with this protocol in session and at home, in the correct order, with someone trained and certified in the work, gives you a working command of your brainwaves, with progress you can see in your day-to-day life. Together with the rest of the program, it builds the capacity for the cognitive and emotional sovereignty needed for the challenges of life and this era we live in.