Adeptable Mind Coaching

Tech Capture

What's being done to our attention, who did it on purpose, and what to do about it.

Tech capture is another phrase for how social media platforms and AI products are manipulating human attention, through a combination of psychology, algorithmic design, and our oldest survival instincts, used against our best interests.

This section is the evidence. It's in four parts, and you can read them in any order.

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This is coaching, not therapy. I don't diagnose or treat. This work is not a substitute for medical or psychological care.