Two Paths

Both paths include the Inner Witness Workbook, the process work, and, for those concerned about attention capture, tech capture education with a personal plan for your social media and AI use. What differs is how we do the brainwave training.

Working with EEG (electroencephalography)

The Mind Mirror EEG reads both hemispheres of the brain in real time.

If you already own one or want to buy it, I’m certified to work with it and enjoy working this way. We can go through the meditations and process the material together, per the original protocol. Or, since the latest equipment comes with self-training materials offering precise data on which patterns you’re producing and when, that may give you all you’re looking for.

If you opt for self-training and hit a plateau, or run into blocks in your progress (which many of us do), I’m here to coach you. We can work through it with the EEG running, or work on the content alone.

Working without EEG

This is the adaptation I designed to make the work accessible for all those struggling with bills, and because of the urgency in countering tech capture. We’ll do the protocol together from the start: the same meditations, in the same order. Feedback in this track comes from Anna’s assessment materials (landmark guides and sensory scales), combined with notes on your body language and your descriptions of your experience in our post-meditation debriefs. Since each brainwave category has well-established qualities and characteristics, this information, taken together, lets me infer which frequencies are most dominant and when. This gives us a baseline to work with.

What I won’t be able to tell you is that on a given day you produced the Awakened Mind pattern and held it for a specific length of time. That requires the EEG. What this track builds is brainwave fluency: a felt sense of each frequency band, and the ability to maneuver them — raising the amplitude of one, quieting another — for the specific challenge in front of you.

Working with this protocol with someone trained and certified in the work gives you a working command of your brainwaves, with progress you can see in your day-to-day life.

For details about the protocol and how sessions unfold, see What is AMC and Sessions.